Creamy green beans - KTUL.com - Tulsa, Oklahoma - News, Weather & Sports
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© M. ChambersBy Content provided by
Fresh green beans are delicious on their own, but if you like them dressed, here is a low-fat way to create a creamy veggie side dish. This is very low in calories, so have more than one serving!
Makes 4 servings
Ingredients:
1 lb green beans, trimmed and cut into 1-inch pieces
3 T reduced-fat mayonnaise
2 1/2 tsp Dijon mustard
1/8 tsp salt
Place beans in a steamer basket and steam over 2 inches of boiling water until tender, 5 to 7 minutes. Whisk mayonnaise, mustard and salt in a medium bowl. Add the beans; toss to coat.
Nutritional information per serving:
| Calories | 57 |
| Fat | 2 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Protein | 2 g |
| Carbs | 10 g |
| Fiber | 4 g |
| Sodium | 240 mg |
View the original Creamy green beans article on myOptumHealth.com
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