Stir fry is a quick and easy meal solution idea for your family. You can pick your favorite veggies. Be creativity!
1/2 cup vegetable stock
1/2 cup chopped zucchini
1/2 cup chopped squash
1/4 cup sliced mushrooms
3 stalks of asparagus (cut into bite size pieces)
1/4 cup chopped red onion
1/2 cup Yukon gold potatoes or sweet potato (chopped into bit size pieces)
1/2 cup chopped mixed bell peppers (it makes a beautiful presentation if you use red, orange and yellow, and gives a great flavor)
Salt and Pepper to taste
1/4 cup Black Bean (optional)
Don't be afraid to try some new vegetables or give it some spice with a Jalapeno. You can also add Black Beans for some protein and fiber.
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