Dish With Laura: Patriotic Trifle - KTUL.com - Tulsa, Oklahoma - News, Weather & Sports

Dish With Laura: Patriotic Trifle

Posted: Updated:

BY LAURA MOSS

Visit her very own food blog by clicking here

This dish caters to most patriotic party goers - one may even call it democratic. As in a democracy, not as in party affiliation. The hardest thing about going to a gathering when you're watching your calories is the lack of healthy options. This gives people those options while almost serving as a center piece because it's so darn festive looking. Got some inspiration from THIS recipe.

You Will Need:

2 cups angel food cake cubed

1 3/4 cups fat free plain Greek yogurt

3 tbs sugar divided

3 tbs Grand Marnier (orange liqueur), divided (you could use OJ)

1/2 tsp grated orange rind

1 cup strawberries chopped

1 cup blueberries

Mix yogurt, 2 tbs sugar, 1 tbs of orange liqueur with orange rind.

Mix chopped strawberries with 1/2 tbs sugar and 1 tbs orange liqueur. In a separate bowl mix blueberries with remaining 1/2 tbs of sugar and 1 tbs of orange liqueur.

Now layer your dish! Angel food cake on the bottom, topped with berries then yogurt, repeat. This taste best after it's rested in the fridge for an hour, but can be eaten immediately. Do this in one large dish or a few small ones for presentation.

You could mix this up and use another form of whipped topping if you fancy instead of yogurt! Take out the sugar, use OJ instead of orange liqueur. You could use any fruit really, whatever fits your fancy. Many options!

  • Top Videos

  • NewsMore>>

  • Gang Members Indicted for Criminal Offenses

    Gang Members Indicted for Criminal Offenses

    A huge victory in the war on drugs in Tulsa. Authorities believe they've identified the people who supply 90-percent of the cocaine to our streets.More >>
    A huge victory in the war on drugs in Tulsa. Authorities believe they've identified the people who supply 90-percent of the cocaine to our streets.More >>
  • Plane Makes Emergency Landing on Side Street

    Plane Makes Emergency Landing on Side Street

    A small plane makes an emergency landing on East 69th Street around 3:45 p.m., Tuesday.More >>
    A small plane makes an emergency landing on East 69th Street around 3:45 p.m., Tuesday.More >>
  • Cafe Works To End Hunger In Tulsa

    Cafe Works To End Hunger In Tulsa

    A pay-what-you-can cafe is bringing people in Tulsa together while cutting down on hunger in the area.StoneSoup Community Ventures started a pop-up cafe Tuesday at the Greenwood Cultural Center.It offered fresh, local meals that were healthy, and that is alleviating pressure on the local food banks.Organizers say they are bringing a different approach to Tulsa's hunger problem."We bring people together in community and offer everyone the opportunity, whether they can pay or not for the food, ...More >>
    A pay-what-you-can cafe is bringing people in Tulsa together while cutting down on hunger in the area.StoneSoup Community Ventures started a pop-up cafe Tuesday at the Greenwood Cultural Center.It offered fresh, local meals that were healthy, and that is alleviating pressure on the local food banks.Organizers say they are bringing a different approach to Tulsa's hunger problem."We bring people together in community and offer everyone the opportunity, whether they can pay or not for the food, ...More >>

Most Popular

Stories
Videos
loading...
Powered by WorldNow

P.O. Box 8 Tulsa, OK 74101-0008

Powered by WorldNow

All content © Copyright 2000 - 2014 Worldnow and KTUL. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.