Pro Sports Nutritionist Says Honey Is The Best Sweetener - KTUL.com - Tulsa, Oklahoma - News, Weather & Sports

Pro Sports Nutritionist Says Honey Is The Best Sweetener

Posted: Updated:
These days there's a lot of confusion about sweeteners, because there seems to be an endless number of options.
But we spoke with a nutritionist for two pro teams, who has one answer.
She says if you keep it simple, you can't lose.
Mitzi Dulan says honey is the best choice.
It's all natural, unprocessed and only contains 1-ingredient.
Honey is also the simplest form of sugar, so it's easily digested.
Dulan works for the Kansas City Royals and the Kansas City Chiefs.
She says whether it's a pro athlete or an ordinary person, honey will provide energy that keeps you from having energy ups and down throughout the day.
It will work great, as long as your food includes carbohydrates and proteins.
She recommends things like Greek yogurt with honey, or peanut butter, honey and banana sandwiches.
Dulan says honey only has 64 calories per tablespoon.
So it's a value when it comes to food value.
In baking you can use it and save calories because honey is so sweet.

  • Top Videos

  • NewsMore>>

  • Tulsa County Sheriff's Deputy Arrested for Sexual Assault

    Tulsa County Sheriff's Deputy Arrested for Sexual Assault

    Tulsa County Sheriff's deputy is behind bars after investigators say he sexually assaulted a woman.According to a statement released by the sheriff's office, an investigation was launched into the conduct of 26-year-old Gerald Nuckolls after a report of inappropriate behavior.In Nuckolls' booking report, the victim told investigators that Nuckolls arrived at the victim's home to investigate a 911 hang-up call. Nuckolls reportedly pulled the victim into his patrol unit and began questioning he...More >>
    Tulsa County Sheriff's deputy is behind bars after investigators say he sexually assaulted a woman.According to a statement released by the sheriff's office, an investigation was launched into the conduct of 26-year-old Gerald Nuckolls after a report of inappropriate behavior.In Nuckolls' booking report, the victim told investigators that Nuckolls arrived at the victim's home to investigate a 911 hang-up call. Nuckolls reportedly pulled the victim into his patrol unit and began questioning he...More >>
  • Silver Alert Issued for 81-year-old Tulsa Man

    Silver Alert Issued for 81-year-old Tulsa Man

    Tulsa police are searching for a missing and endangered man81-year-old Bob Parmeter, who suffers from Alzheimer's disease was last seen around 9:15 this morning.He is 5'7" and 165 lbs with grey hair and blue eyes. He was last seen near his home in the area of 5200 S. Joplin Ave.He was wearing khaki pants and silver wire rimmed glasses. Police say he may be driving a burgundy 1998 Ford F150 pickup with a burgundy "Leer" camper shell. The license plate is OK 986-FLR. Anyone with information on...More >>
    Tulsa police are searching for a missing and endangered man81-year-old Bob Parmeter, who suffers from Alzheimer's disease was last seen around 9:15 this morning.He is 5'7" and 165 lbs with grey hair and blue eyes. He was last seen near his home in the area of 5200 S. Joplin Ave.He was wearing khaki pants and silver wire rimmed glasses. Police say he may be driving a burgundy 1998 Ford F150 pickup with a burgundy "Leer" camper shell. The license plate is OK 986-FLR. Anyone with information on...More >>
  • Minnesota Vikings Facing Criticism Over Peterson Decision

    Minnesota Vikings Facing Criticism Over Peterson Decision

    The Minnesota running back is in the middle of a firestorm, and several sponsors are starting to distance themselves while the controversy envelopes a league in crisis.More >>
    The Minnesota running back is in the middle of a firestorm, and several sponsors are starting to distance themselves while the controversy envelopes a league in crisis.More >>

Most Popular

Stories
Videos
loading...
Powered by WorldNow

P.O. Box 8 Tulsa, OK 74101-0008

Powered by WorldNow

All content © Copyright 2000 - 2014 Worldnow and KTUL. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.