AHA Slow Cooker Oats and Apple - KTUL.com - Tulsa, Oklahoma - News, Weather & Sports

AHA Slow Cooker Oats and Apple

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Makes 4 servings; about 1 cup per serving

Breakfast is ready! This recipe calls for a smaller (2-quart) slow cooker. If made in a large

Slow cooker it will burn. Be sure to use steel-cut oats, not rolled oats. Steel-cut oats are cut into little pieces, not rolled flat.

1 large crisp apple, such as Granny Smith, seeded and chopped

1 cup steel-cut oats

4ΒΌ cups water

Place all ingredients in a 2-quart slow cooker and cook on low setting for 6 to 8 hours.

Serve sprinkled with cinnamon and chopped walnuts, if desired.

Nutritional Information per serving:

Calories 169

Total Fat 2.5 g

Saturated Fat 0.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 1.0 g

Cholesterol 0 mg

Sodium 8 mg

Carbohydrates 35 g

Fiber 5 g

Sugars 6 g

Protein 6 g

Dietary Exchanges: 2 starch, 1/2 fruit
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