Black Bean Salad (or Salsa) - - Tulsa, Oklahoma - News, Weather & Sports

Black Bean Salad (or Salsa)

Posted: Updated:
6 servings

About $0.84 per serving

1 15.5-ounce can no-salt-added or low-sodium black beans, drained
1 15-ounce can no-salt added or low-sodium kernel corn, drained or ¾ cup frozen corn, thawed
1 medium red bell pepper or 1 tomato diced
1/2 cup red onion, diced
1 teaspoon minced garlic from jar
2 tablespoon chopped cilantro
2 tablespoons cider vinegar
3 teaspoons extra virgin olive oil 
Juice of 1 lime

Toss all together, chill at least one hour.

TIP: Serve this as a side salad to a meal or warm in microwave and use as a filling for tacos!

Per serving:



Total Fat

2.5 g

Saturated Fat

0.5 g

Trans Fat

0.0 g

Polyunsaturated Fat

0.5 g

Monounsaturated Fat

1.5 g


0 mg


11 mg


26 g


5 g


6 g


6 g

Dietary Exchanges:  1  1/2 starch,  1/2 fat

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