Strawberry Mousse Creme - - Tulsa, Oklahoma - News, Weather & Sports

Strawberry Mousse Creme

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Serves 4; 1/2 cup per serving
Start to Finish: 14 minutes (plus thawing time for whipped topping) . You can even make it up to 24 hours in advance.

1 cup quartered strawberries
1/2 cup low-fat ricotta cheese
1/2 cup fat-free vanilla yogurt
2 tablespoons all-fruit strawberry spread
3/4 cup fat-free frozen whipped topping, thawed in refrigerator
4 fresh mint springs (optional)
  • In a blender, process the strawberries, ricotta, yogurt, and strawberry spread for 20 to 30 seconds, or until smooth, stirring halfway through.
  • Pour into a medium bowl. Gently fold in the whipped topping. Spoon into custard cups or small bowls. Garnish with the mint.
Cook’s Tip: This strawberry mousse is also delicious spooned over fresh berries, such as blueberries. A serving would be a half-cup fresh berries and 2 tablespoons mousse.

NUTRITION ANALYSIS (per serving): Calories 114, Total Fat 1.5 g, Saturated Fat 1.0 g, Trans Fat 0.0 g, Polyunsaturated Fat 0.0 g, Monounsaturated Fat 0.5 g, Cholesterol 8 mg, Sodium 58 mg, Carbohydrates 20 g, Fiber 1 g, Sugars 14 g, Protein 4 g, Dietary Exchanges: 1 1/2 carbohydrate.

This recipe is brought to you by the American Heart Association’s Patient Education program. Recipe copyright © 2008 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere.
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